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Training Schedule
Monday
Ravenscraig Stadium
5-6:30pm
Run Jump Throw x 2 Groups
U'13 Speed
Junior Middle Distance
U'17/20 Distance
Women's Distance
U'15 Sprint
Senior Sprint
Tuesday
Ravenscraig Stadium
5-6pm
Run Jump Throw x 4 Groups
U'13 Speed
U'13 Distance
Junior Sprint Group
Junior Middle Distance
Senior Distance
Inverclyde Academy 2G
6-7pm
Run Jump Throw x 2 Groups
U'13 Distance
Wednesday
Ravenscraig Stadium
6-7:30pm
Run Jump Throw x 2 Groups
U'13 Speed
U'13 Distance
U'15 Sprint
Senior Sprint
Throws Development
Thursday
Ravenscraig Stadium
4:45-5:45pm
U'13 Speed
Junior Sprint Group
Battery Park
5-6pm
Run Jump Throw x 2 Groups
U'13 Distance
Junior Middle Distance
Women's Distance
Saturday
Ravenscraig Stadium
10-11:30pm
Junior Sprint Group
Senior Sprint
Senior Distance
**. Other groups meet at various parks as pre - arranged
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