Training Schedule

Monday

Ravenscraig Stadium

5-6:30pm

Run Jump Throw x 2 Groups

U'13 Speed

Junior Middle Distance

U'17/20 Distance

Women's Distance

U'15 Sprint

Senior Sprint

Tuesday

Ravenscraig Stadium

5-6pm

Run Jump Throw x 4 Groups

U'13 Speed

U'13 Distance

Junior Sprint Group

Junior Middle Distance

Senior Distance

Inverclyde Academy 2G

6-7pm

Run Jump Throw x 2 Groups

U'13 Distance

Wednesday

Ravenscraig Stadium

6-7:30pm

Run Jump Throw x 2 Groups

U'13 Speed

U'13 Distance

U'15 Sprint

Senior Sprint

Throws Development

Thursday

Ravenscraig Stadium

4:45-5:45pm

U'13 Speed

Junior Sprint Group

Battery Park

5-6pm

Run Jump Throw x 2 Groups

U'13 Distance

Junior Middle Distance

Women's Distance

Saturday

Ravenscraig Stadium

10-11:30pm

Junior Sprint Group

Senior Sprint

Senior Distance

**. Other groups meet at various parks as pre - arranged